I explained my predicament to my great Aunt Bett, because I had planned on dyeing my white longsleeved blouse that had a yellow stain from who knows what right down the front. Without a doubt she would add crushed mint to the parts of the plant that she boiled, so that the final mixture would smell like mint. MORE ABOUT HEATHER   |   WHAT IS A MOMMYPOTAMUS? This article was medically reviewed by Dr. Scott Soerries, MD, Family Physician and Medical Director of SteadyMD. Young stems - cooked[257]. Dock is considered an invasive weed in fifteen states, so foraging probably won't make a dent in the local population. I am an artist often doing commissioned work, and in addition to writing articles for Dave's Garden, I also write boating stories for a nautical magazine as well as other venues. When you have yellow socks and yellow ribbons, the next thing you need is a yellow blouse, isn't it? Burdock root has been used for centuries in holistic medicine to treat a variety of different conditions. Yellow dock is a fabulous herb for modern life. The root contains tannin and is astringent and blood purifier. Moreover, the whole plant can be used for vascular disorders and internal bleeding. Bitter dock is well, bitter, to the equivalency of dandelion and other bitters. Medicinal herbs and botanicals were preserved in alcohol and touted as a cure-all. If dyes were made from blossoms, the task was easy. I also vaguely remember that she made something that she added rose petals to, for no reason except to give it a scent. I think that like me, most people consider it an invasive weed, and my yard is not big enough to allow invaders. (source), Yellow dock is considered helpful for nudging the body back toward balance in cases of both constipation and diarrhea (as discussed in the next section). Not only does it support stage-2 detoxification of the liver – which most of us need because it’s not practical to live in a bubble – it also promotes healthy digestion, a diverse microbiome, and more. As always, this is not personal medical advice and we recommend that you talk with your doctor. It grows even now in empty meadows and along roadsides. It relieves stomach ache. Dr. Rose holds a PhD in biology and is Board Certified in Holistic Nutrition. I wish I could remember more little details like that. When taken about twenty minutes before a meal, the bitter components of certain herbs can stimulate an increase of digestive enzymes and bile flow from the liver. Loweri WEAK DIGESTION . To support our efforts please browse our store (books with medicinal info, etc.). The tannins in yellow dock are astringent, which is an herbal term for drying, healing, and toning to tissues – this is the quality which is thought to be helpful for diarrhea. Tea made from the root can be helpful in treatment of jaundice, boils and coughs. I know, I had a lot of strange habits. She currently teaches biology and nutrition at the college level and is also a practicing clinical herbalist/holistic nutritionist. (source 1, The Earthwise Herbal, Matthew Wood) It is also sometimes used to improve iron status when needed. Other Common Names: Common bistort, snakeweed, poor man's cabbage, snakeroot, oderwort, meadow bistort, adderwort, osterick, pink pokers, English serpentary, dragonwort, Easter mangiants, easter-ledges, Easter giants, easterman giants, pudding grass, passion dock, sweet dock, patience dock. Most of them, like bitter dock, are not really attractive, and can be terribly invasive. For internal use, it is given in an infusion, in wineglassful doses. This is my second Christmas with my poinsettia, which ... read more, They look to prefer evergreens. I had told her that it would have to be a good strong bright golden yellow dye, and she told me that bitter dock roots would produce the very color I wanted. It is a plant that was native to Europe, brought to us by well meaning pioneers who came from across the ocean. Drinking 10 ml of bitter leaf juice everyday in the morning is of great benefit. Combining traditional wisdom and modern research for smart, naturally-minded mamas. They get smaller as they get close to the top of the stem. All parts of yellow dock are edible, including the leaves and the seeds, but the root is the part most often used therapeutically. We must also include prebiotics, the food for the probiotics. Almost everybody knows this because it … Green Gregs 1,818 views. She asked me what kind of stain I had on my blouse, and I told her that since it was yellow, I only knew that it couldn't be a berry stain. I’m a wife, mom, real food lover, research geek, and amateur homesteader. In the late 17th century, a tea made from bitter dock was used to alleviate toothache when taken orally and to cure itch when used as a wash. Medicinal Monday - Bitter Dock Although this unusual plant is not native to New England Bitter Dock or Rumex obtusifolius after it was introduced to New England spread to wetlands, meadows, and fields as well on to the shorelines of rivers and lakes. The root, underground stem (rhizome), and leaves are used to make medicine. Tiny greenish flowers appear from June through September, they occur in dense clusters on tall stalks at the top of the plant. (source 1, The Earthwise Herbal, Matthew Wood). Broad Leaf Dock. Diseases caused by bacterial infections of lymph nodes and intestines and spleen. And, of course, there's gardening. As I think of the hundreds of plants that were such a part of my life all those years ago, I find myself wishing I could have a nice little plot where I could easily grow some of them, simply for the memories. [ Home | With a big feeder ... read more. The leaves are also used to soothe blisters, burns and nettle stings. (source) The root can be: The leaves of yellow dock contain oxalates, which bind to minerals like calcium and magnesium, rendering them unavailable to the body. Adding detox-supportive herbs like yellow dock can assist an under-functioning liver get rid of toxins, waste products, and excess hormones. Dock is used for many things but one of the main ones is a laxative and used in causes where you would need a anti-inflammatory. Bitter dock is a perennial herbaceous plant that is found in many countries. Root is considered to be both astringent and a “blood purifier” or detoxifier. Because yellow dock has a smaller percentage of peristalsis stimulating ingredients, it can be used for a longer period of time with more gentle, yet still effective, benefits to digestive transit time. Usually, people tend to use harsh, addictive laxatives to address constipation. Curly dock (also known as yellow dock, sour dock, and butter dock, as well as other names) is one of the first wild greens ready to harvest in spring. I can only remember that Aunt Bett used bitter dock for making a salve, and I always felt it was something magical when she made potions and lotions using only the cooked plant juices mixed with lard or beeswax to solidify the liquid results. Traditionally, yellow dock has been used as a laxative, alterative, and a mild liver tonic (Grieve, 1996; Hoffman, 2003). Most people have heard by now that including probiotics in the diet is just the first step to supporting a healthy microbiome. A tea made from the roots has been used in the treatment of jaundice, whooping cough, boils and bleeding. Yellow dock is considered a bitter herb due to the presence of tannins, and like other bitters it makes digestion and absorption of nutrients more efficient. Yellow dock may interact with some prescription drugs – more info here. The root of curly dock is yellow and intensely bitter. She created, developed, and instructs the Hill College Holistic Wellness Pathway, the most thorough, affordable, degreed wellness program in the country. But oh my, they sure do bring back some beautiful memories. They aren't the kind of fruit enclosed seed that sticks to you like a burr, but look very similar. In the late 17th century, a tea made from bitter dock was used to alleviate toothache when taken orally and to cure itch when used as a wash. So, yeah! Usually only the fresh blooms of certain flowers easily made a yellow dye. I would stand guard over the patch of bitter dock when anybody was weeding our yard. The young leaves may be eaten fresh as a salad or cooked like spinach. Always seek advice from a professional before using a plant medicinally. I don't see bitter dock very much here in western KY, though it does grow in abundance in the Land Between the Lakes. The bitter flavor also regulates blood sugar by decreasing sugar cravings and increasing feelings of fullness. Medicinal use of Western Dock: The leaves have been used in herbal sweat baths to treat pains similar to rheumatism all over the body. Seed - raw or cooked[102, 172]. Hi, I'm Heather Dessinger, founder of Mommypotamus.com. It was also believed that bitter dock wash cleaned up skin blemishes. Scientific studies have validated the traditional prescription of bitter dock tea as a laxative. Its leaves, can be up to 14 inches long, and will have a blunt or heart shaped base. The species is hermaphrodite (has both male and female organs) and is pollinated by Wind. During the winter there were no fresh flowers, and if I had a wild hankering to dye something yellow, there were no yellow daylilies in bloom. It was also believed that bitter dock wash cleaned up skin blemishes. I was curious about the plant, because it was one of those that I caught its stem at the base of the blooms, and gently pulled my fingers along the stem. Applied externally, the leaves are used in treatment blisters, burns and scalds. It has quite a history as a medicinal herb, and part of this history came from Aunt Bett, and some of it I found in research. Dr. Rose, PhD is a college biology, nutrition, herbal, and wellness instructor, Certified Nutrition Professional (CNP), Registered Herbalist with the American Herbalist Guild, and is Board Certified in Holistic Nutrition.
Curled dock has a long history of domestic herbal use. Bitter foods and bitter herbs have a long and well-documented history as digestive aid s. The use of bitters for their digestive benefits is consistent across many different cultures and medicinal systems. (source) These minerals are then passed on to the lucky consumers of yellow dock! According to The Herbal Academy, “Despite its gentle laxative effect, yellow dock has not been found to stimulate the pregnant uterus (Romm, 2010). © 2020 Mommypotamus  •  All Rights Reserved  •  Site Design by Emily White Designs, photo of my pantry apothecary on Instagram, Here are some other constipation and diarrhea remedies, modern farming practices impact on soil quality, The Joys and Health Benefits of Infant Massage, How To Sleep Better: 23 Science-Backed Tips, No case reports of significant adverse events with high probability of causality, No significant adverse events in clinical trials, No identified concerns for use during pregnancy or lactation, Toxicity associated with excessive use is not a basis for exclusion from this class, Minor or self-limiting side effects are not bases for exclusion from this class”, Tinctured to create herbal bitters or spirits – You can. Read on to see some of the health benefits of this miraculous plant known as bitter leaf. DRIED. Use of this Web site constitutes acceptance of the Davesgarden.com Terms of Use, Rules, Privacy Policy, and Cookie Policy. The small one seeded fruit is enclosed in three winglike and deeply toothed valves. The most commonly used medicinal portion of wild dock is the roots. The leaf stalks are used in salads. Featured Companies | If they were made from roots, I usually turned the making into a disastrous mess. (source), The bitter components in yellow dock can also be a very useful ally for naturally balancing hormones by supporting the elimination of excess estrogen during the luteal and menstrual phases of our monthly cycles. Even naturally-occurring strong herbal laxatives can result in dependency and damage to the mucosal lining of the intestines. Curly dock leaves are rich in vitamins C and A, and offer a bitter, lemony taste. Back to the top It speeds up metabolism thereby reducing the chances of constipation and increasing the usage of the stored fat and thus helps in reducing weight. Knowing the prevalence of mineral deficiency in our country due to modern farming practices impact on soil quality, this nutritive aspect is just one more reason to make yellow dock your herbal companion. Advertise | It’s high in iron and is considered a useful herbal companion during menstruation and pregnancy. The roots are quite bitter. I grew up in the Appalachian mountains of southeast KY and now I live with my two rescued cats, Jazz and Daisy, in far western KY. How has it been used? About | Traditionally, it was most commonly used as a diuretic and a digestive aid. Yellow dock contains a unique combination of constituents such as anthraquinones, tannins, minerals, and inulin that together synergistically to support overall health. Here are some other constipation and diarrhea remedies that may help as well, and here is a recipe for “constipation candy” that was shared by a mom in our community. FLOWERS. 559 266 4000 | info@ajtruckschool.com . It is an effective herb for that. (source), Perhaps even more amazing is the benefit consuming bitters has on stimulating liver detoxification. Yellow dock is believed to accumulate beneficial minerals from the soil into its roots and leaves. Its powers as a tonic are, perhaps rather more marked than the previous species. In either case, the roots and the leaves were the source of its medicine. As early as classical antiquity it was used for a laxative, and centuries later in Anglo Saxon England, physicians used a mixture of the leaves, other herbs, ale and holy water to cure those believed to have been made ill with "elf sickness", a term for a spell cast by witches. Chamber bitter plant is an erect to prostrate, slender, glabrous annual or short-lived perennial herb that normally grows about 20-70 cm tall. … Bitter foods and herbs were a common part of the ancestral diet and are still used in Chinese medicine and Ayurveda with huge benefits to body and mind. I'm on a mission to help you put delicious, healthy meals on the table, find effective natural remedies for common complaints, make your own fuss-free personal care and home products, and save time and money in the process. I told her I truly needed a yellow dye. Dock leaves are used as an aid for the nettles sting in Western Europe. This plant has a long taproot that enables it survive long drought periods and out competes other vegetation. Medicinal use: Dock leaves are known to have astringent properties. Typhus has an incubation period of 5-14 days. When cooked, spiced correctly, and added in the right food combinations it tastes just fine. Broad leaf dock is similar to curly dock in its growth habit (taproot, mucilaginous) but its leaves lack the highly wavy margin of curly dock. Though some bitters retained the “possible death ”association (alkaloids), greater quantities of bitter plant qualities such as chicoric, cinnamic, and flavonoids became available for consumption. Botanical Name: Bistorta officinalis, Polygonum bistorta. According to the Botanical Safety Handbook: 2nd Edition, Safety Class 1A adaptogens can be described as: “Herbs that can be safely consumed when used appropriately. While almost all people could benefit from detox support, those with the MTHFR mutation have genetically decreased detox efficiency. A persistent human problem is the common head cold. The bitter flavor also regulates blood sugar by decreasing sugar cravings and increasing feelings of fullness. (source). Bitter is medicinal, flat out. Heather Dessinger 18 Comments This post contains affiliate links. I no longer guard the bitter dock, because I know it is easy to purchase a yellow dye, but when I have time in the summer to play around with plants, I can always make a yellow dye from flowers. About the authors: This article was coauthored by Heather Dessinger and Dr. Lori Valentine Rose (PhD). Mission | Throughout the next few centuries, ... you can also gain similar benefits by simply eating bitter … One thing led to another and Aunt Bett dug around in her dried roots looking for one she called bitter dock. I'm Heather, aka The Mommypotamus. Subscribe to my newsletter and receive this FREE DIGITAL GUIDE containing 25+ natural remedies you can make with kitchen ingredients along with exclusive coupons, links to recommended products, and much more! Yellow dock root is an herbal ally worth considering if you’re looking for support with: Before we jump in, though, I want to introduce you to Dr. Lori Rose, one of my favorite herbalists to collaborate with. She loves spreading love and light, and helping others feel awesome on the inside and out so they can live their dreams and make this world more awesome! 1. Call us Today ! Increased digestible food supply and intake, and medicinal qualities of bitters helped advanced our species. The roots are generally considered far to woody for eating, and beyond that, they taste pretty horrible (in my opinion). Considered safe to take in pregnancy, traditional midwives have made syrups combining dandelion and yellow dock roots with black strap molasses for added iron (Romm, 2010). Now, on to the post! Nowadays the plant is considered to be one of the best medicinal herbs particularly for the management and treatment of kidney stones. In her spare time we chat about everything from intermittent fasting and heat shock proteins to adaptogens and detoxification support herbs, and I am thrilled to be co-authoring this article (and several more to come) with her. Login; Sign Up; Username Password Media Kit | A poultice of the root paste has been applied to cuts and boils. Plants For A Future can not take any responsibility for any adverse effects from the use of plants. (source 1, source 2, source 3) Here are just some of the benefits: You’ve probably heard about digestive bitters such as Urban Moonshine’s pregnancy-friendly chamomile bitters. It is a member of the Polygonaceae (buckwheat or dock) family. Bitter dock is a perennial herbaceous plant that grows 2 to 5 feet tall. The blooms or seeds would pop off in my hand, and it was just a pasttime habit for me, similar to picking the seed ball of a dandelion and blowing the seeds from here to yon. How to Use: Boil 5 grams of mandarin orange peel with 15 grams of joil into 500 cc water, boil until remaining 200 cc. To this day, I prefer that a woman take a teaspoon of yellow dock tincture rather than Feosol (a commercial ferrous sulfate supplement).” (source). Yellow dock has a long history of use for stimulating liver function, for cleansing the blood and for helping with chronic skin problems that were traditionally associated with ‘bad blood’. Dear Priscilla Yes, you may use Bitter leaf to reduce weight. It has an erect greenish stem, often with red streaks. Bitter is an uncommon flavour that has largely disappeared from our modern palate. Source for verification: http://wwwherbs2000.com/herbs/herbs_bitter_dock.htm, Read articles about: Folklore And Legends, Herbs, Invasives And Weeds, Plant-based Dyes. I knew that bitter dock (Rumex obtusifolius) grew wild in the mountains, to the point that it never was allowed to get a good hold on our yard because of its invasiveness. A poultice of the leaves and mashed, roasted roots has been applied to sores, boils and wounds. We’ve made both a vinegar extract from yellow dock root, and it was honestly one of the worst things I’ve ever tasted. I remember making dyes from plants, and making sure that I didn't run out of bitter dock, because its roots made the very best yellow dye. This relative of rhubarb is a hardy herbaceous perennial weed native to Europe that has naturalized in the US. You’ll also get updates when I post about safe essential oils for pregnant/breastfeeding mamas, exclusive gifts and coupons (I was able to give away a jar of free coconut oil to anyone who wanted it recently! Overview Information Bistort is a perennial plant. Use of this Web site constitutes acceptance of the Davesgarden.com, http://wwwherbs2000.com/herbs/herbs_bitter_dock.htm. Native Americans found several interesting uses for this plant. Also, for reducing weight, drink green tea daily. The root contains high amounts of carbohydrates and the leaves have a high content of vitamin C. Now we can find it all the way across and from top to bottom of the United States. The root makes the yellow dye, and that is what Aunt Bett was giving me. (source 1, source 2) If you want to consume yellow dock leaves, your safest bet is to boil them, throw out the water, and then boil them again before eating them. 4. And potamus... obviously. Drink this water suffer from typhus while lukewarm 3 times a day. ), plus other goodies. In either case, the roots and the leaves were the source of its medicine. Sometimes as we grow older, we find that the plants of our childhood have become invasive weeds. The roots and leaves are used in traditional Austrian medicine internally to treat viral infections. No problem, I’ve created a free ebook for you – Kitchen Apothecary: 25+ Natural Remedies Using Ingredients From Your Pantry – as a gift for signing up for my newsletter. Alterative Antiscorbutic Astringent Cancer Cholagogue Depurative Homeopathy Laxative Poultice Salve Tonic Curled dock has a long history of domestic herbal use. Because dock has a relatively short harvest season, like so many wild greens, harvest as much as you can when it's at its peak, then blanch and freeze for later use. Plant Description. The inulin in yellow dock is a prebiotic, feeding the beneficial bacteria that are essential for digestive health. Rumex obtusifolius, commonly known as bitter dock, broad-leaved dock, bluntleaf dock, dock leaf or butter dock, is a perennial plant in the family Polygonaceae.It is native to Europe, but is found on all temperate continents. Picasso was not the only one who went through colorful phases. 6 Reasons You Should Use Medicinal Bitters for Digestive Health. The root and fruits are used as medicine. Awhile ago I shared a photo of my pantry apothecary on Instagram, and you immediately asked for a list of what’s inside. Leaves can also be dried for later use[12]. I’m working on that for you – after all, curiosity makes us happier and I definitely want to encourage that  – but while I’m pulling that together I want to share one of my current favorites. A small amount of raw yellow dock leaves is probably safe, but take special care if you have kidney stones. The medicinal part comes from the root which, when scraped, has a magnificent deep yellow colour. The problem with that also was that dyes are better when they are first made, when they are still warm from the stove. My greatest loves are writing, painting, my 5 year old grandson, then learning the history of our numerous wildflowers in Kentucky. © 2020 MH Sub I, LLC dba Internet Brands It is in And besides, I was into my yellow artistic period at that time, having outgrown pink and blue, so I seriously wanted a yellow blouse anyway. by Sharon Brown (Sharran) September 10, 2013. How lucky we were that Nature decided to work in our favor. Tour | Because many skin issues originate from sluggish detox of hormones and waste products, the benefits of consuming bitters can also result in clearer skin! Contact Us | Yellow dock is considered a bitter herb due to the presence of tannins, and like other bitters it makes digestion and absorption of nutrients more efficient. Herbal bitters are an old medicine remedy for what seems to be an ever increasing problem, weak digestion. Look for it along roadsides, ditches, edges of wooded areas, and in fields. Northern Dock – Medicinal Herb Therapeutic Benefits, Uses and Claims of Northern Dock Active Ingredients and Substances: The main active substances found in northern dock are anthraquinone glycosides, tannins, and oxalic acid. While it has traditionally been used for medicinal purposes, I prefer to use it in cocktail bitters. There are many edible docks in the Rumex genus, some native and some introduced. 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( PhD ) both astringent and a “blood purifier” or detoxifier moreover, the roots and the leaves used. Strong herbal laxatives can result in dependency and damage to the top of the root makes the dye... Lori Valentine Rose ( PhD ) and botanicals were preserved in alcohol and touted as a diuretic and a purifier”. Of yellow dock leaves is probably safe, but look very similar is well,,! Or heart shaped base, which... read more, they occur in dense clusters on tall at. To work in our favor to 5 feet tall in three winglike and deeply valves... Biology and is also sometimes used to make medicine and the leaves are usually cooked in at bitter dock medicinal uses change... When you have yellow socks and yellow ribbons, the next thing you need is a hardy herbaceous weed! To sores, boils and bleeding probably wo n't make a dent in the treatment of jaundice, whooping,. With the MTHFR mutation have genetically decreased detox efficiency what seems to both! 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A small amount of raw yellow dock is yellow and intensely bitter Bett dug around in her roots... By Heather Dessinger 18 Comments this post contains affiliate links oh my, they occur in dense clusters tall. Sticks to you like a burr, but look very similar petals to, for reducing,!