Start your food diary today! Season with freshly-ground black pepper and freshly grated Parmesan cheese. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Different types include savoy spinach, flat spinach, and semi-savoy spinach. There are 7 calories in 1 cup of Spinach. How many calories in Steamed Spinach? This can contribute to preventing the growth of cancer. There are 7 calories in 1 cup of Spinach. There are 7 calories in 1 cup of Baby Spinach. This article explores the nutrition contained in spinach, how it can benefit the body, and a range of flavorsome ways to include this in the diet. Spinach is a versatile vegetable and can be eaten raw or cooked. These are generated when grilling foods at a high temperature. Spinach can be added as an ingredient to many dishes and either cooked or served raw. 1 cup (30g) Nutrition Facts. Read on to learn more about the different types of protein powder and which ones may be most suitable to…, Many people drink alcohol but want to keep their caloric intakes in check. Iron deficiency anemia Cancer Diabetes Potassium is an essential part of heart health, according t… Log In. Sauteed Spinach with Garlic Freshdirect 1/2 cup cooked 80.0 calories 6.0 grams carbs 5.0 grams fat 4.0 grams protein 4.0 grams fiber 0 mg cholesterol 0.5 grams saturated fat 310.0 mg sodium 0 grams sugar 0 grams trans fat A lack of iron in the diet can affect how efficiently the body uses energy. It is important that people with kidney problems do not consume dangerous levels of potassium. It is loaded with tons of nutrients in a low-calorie package. Get nutrition facts in common serving sizes: 100g, 1 cup. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. 7 calories. 1 cup (30g) Nutrition Facts. MamaSezz review: What is it, and who is it suitable for? main content. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Serving Size : 0.5 cup cooked. It is an excellent source of vitamin K, carotenes, vitamin C, and folic acid. 20 calories … Visit CalorieKing to see calorie count and nutrient data for all … There are 7 calories in 1 cup (1.1 oz) of Spinach, raw. Nutrition information for Spinach Raw. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Spinach (without Salt, Drained, Cooked, Boiled), Lean Cuisine Ricotta & Spinach Cannelloni, Coles Kitchen Spinach & Ricotta Cannelloni, Lite n' Easy Chicken & Roasted Pumpkin Pasta Salad with Fetta. Make a dip with spinach, such as spinach and artichoke dip or spinach and goat cheese dip. Calories in Spinach Juice based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Juice. They also provide protein, iron, vitamins, and minerals. A 1-cup serving of spinach has only 41 calories, but it is extremely nutrient-dense. How many calories in Spinach? If the kidneys are unable to remove excess potassium from the blood, it could be fatal. Vodka is generally thought to be a low-calorie spirit, but there are many…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Add spinach to a wrap, sandwich, or flatbread. Iron deficiency is a common cause of hair loss, which may be prevented by an adequate intake of iron-rich foods, such as spinach. A 1 Cup Spinach of Spinach contains about 48 Calories per serving. NUTRITION FACTS - SPINACH - 1 CUP SPINACH FRESH SPINACH You searched for total carbs in 1 … Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). main content. The possible health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins that can provide a range of different. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. This weekly meal plan can help both males and females to eat a healthful diet and manage their weight. Spinach has a high oxalate content, which binds to calcium. This makes it difficult for our bodies to use. Potassium can help reduce the effects of sodium in the body. A study of 433 children with asthma between the ages of 6 and 18 years, and 537 children without, showed that the risks for developing asthma are lower in people who have a high intake of certain nutrients. 7 calories. Learn about MamSezz and the pros and cons…. Last medically reviewed on June 29, 2018. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. All rights reserved. 23 Cal. 50 % 3g Protein. 199 items found. Calories per serving of Spinach Curry (Palak Saag) 60 calories of Sunflower Oil, (0.50 tbsp) 39 calories of Spinach, fresh, (0.50 bunch) 13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia)) 7 calories of Milk, nonfat, (0.08 cup) 2 calories of Paprika, (0.38 tsp) 2 calories of Onions, raw, (0.50 tbsp chopped) 1 calories … Low intakes of vitamin K have been associated with a higher risk of bone fracture. Nutrition Facts. Log food: Baby Spinach Leaves Greens only. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function, regular heart rhythm, a healthy immune system, and maintaining blood pressure. Spinach is a superfood. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Calories, fat, protein, and carbohydrate values for for Baby Spinach and other related foods. Sign Up. Toggle navigation. Track calories, carbs, fat, and 16 other key nutrients. Add a handful of fresh spinach to an omelet or scramble, or throw a handful into a smoothie. 50 % 3g Carbs. Log Food. A low potassium intake might be as potent a risk factor for developing high blood pressure as a high sodium intake. Ware said, Spinach is one of the best sources of dietary potassium and magnesium, two very important electrolytes necessary for maintaining human health. However, most studies have used intravenous alpha-lipoic acid, and it is uncertain whether oral supplementation would elicit the same benefits. Nutritional Value and Information. Lightly sauté spinach in a small amount of extra virgin olive oil. 12 items found. 2 cups (85g) Nutrition Facts. Spinach provides a whopping 839 milligrams of potassium per cup (cooked). However, it is less easily absorbed than calcium obtained from dairy sources. Spinach is a great source of iron. Consuming too much potassium can be harmful for those whose kidneys are not fully functional. Spinach is best consumed as part of a well-rounded, nutritious diet. As a comparison, one cup of sliced banana has about 539mg of potassium. spinach nutrition facts and nutritional information. 0 %--Fat. It is available fresh, frozen, or canned. 41 calories (41 kcal) are in 1 cup - it is the same (calorie-wise) to 215.79 g of vinespinach, 10.46 g of celery seed, and 8.2 olives spanish manzanilla olives. Add spinach to pastas, soups, and casseroles. Spinach Raw. Magnesium also plays a part in hundreds more biochemical reactions that occur in the body. Get full nutrition facts and other common serving sizes of Spinach Soup including 1 oz and 100 g. Make sure to combine vitamin-C-rich foods such as citrus fruits with plant iron like spinach to improve absorption. There are 7 calories in 1 cup of Spinach. 1 cup. NUTRITION FACTS - SPINACH - 1 CUP SPINACH FROZEN SPINACH Good Source of Fiber Most of the calories in spinach come from protein and carbohydrates. Find calories, carbs, and nutritional contents for spinach and over 2,000,000 other foods at MyFitnessPal.com. Spinach and other green vegetables contain chlorophyll. It can also save time and be cost-effective. Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption, and may reduce the amount of calcium that leaves the body in urine. Spinach has large quantities of vitamin A, which moderates the production of oil in the skin pores and hair follicles to moisturize the skin and hair. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. ... cup (30 g grams) Amount Per Serving. One of these nutrients is beta-carotene. Calories, fat, protein, and carbohydrate values for for Baby Spinach and other related foods. About Food Exercise Apps Community Blog Shop Premium. Because fresh spinach is such a rich source of chlorophyll (and actually our Number 1 source of chlorophyll at WHFoods, containing about 24 milligrams of chlorophyll per cup), it has often been used in research studies as a source for thylakoids and their potential health benefits. Log food: Spinach Boiled. This guide will explore the health benefits of spinach leaves and why its good to put this leafy green on your grocery list. What are some of the best protein powders? If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. Daily Goals. How many calories are in 1 serving? You'd need to walk 2 minutes to burn 7 calories. Leafy green vegetables, especially spinach, contain more nutrients than virtually any othe… Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Spinach has the following possible health benefits: Spinach contains an antioxidant known as alpha-lipoic acid, which has been shown to lower glucose levels, increase insulin sensitivity, and prevent oxidative, stress-induced changes in patients with diabetes. Calorie Goal … Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. How does this food fit into your daily goals? MamaSezz is a meal delivery brand that offer plant-based meals for one-off purchases or repeat delivery. Spinach is high in fiber and water, both of which help to prevent constipation and promote a healthy digestive tract. Spinach Raw. What are some of the top protein powders? Due to its high potassium content, spinach is recommended for people with high blood pressure. Spinach has been used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. Which type of alcohol has the fewest calories? It can be incorporated quite easily into any diet, as it is cheap and easy to prepare. Spinach Juice, Fresh (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Home; Blog; Help; Sign In; Join; Search foods. Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Nutrition facts for Spinach, raw, recommended daily values and analysis. Find nutrition facts for over 2,000,000 foods. Spinach is at the very top of most superfood lists because the many vitamins and minerals it contains, which give it the ability to help prevent disease and provide a multitude of other nutritional benefits. How many calories are in 1 serving? Calories in Spinach Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Leaves. There are 7 calories in 1 cup of Spinach. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Enjoy this healthy green with any meal. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, COVID-19 and Christmas: How to celebrate safely, COVID-19 live updates: Total number of cases passes 76.8 million, Study reveals UV LED lights effectively kill a human coronavirus, Study offers a mental well-being 'tool kit' anyone can use, 7-day healthful eating meal plans for males and females proven by science. 41 calories. According to the United States Department of Agriculture (USDA), a 100-gram serving of spinach contains 28.1 milligrams of vitamin C, 34 percent of the daily recommendation. A 1 Cup Spinach of Spinach contains about 7 Calories per serving. Here are some tips to try to incorporate more spinach into a daily routine: If someone is taking blood-thinners, such as warfarin, it is important that they do not suddenly begin to change the amount of food they eat containing vitamin K, which plays a large role in blood clotting. Spinach Spinach - Spinach Cooked 1/2 Cup. Calories 6.9 % Daily Value * 0% Total Fat 0.1 g grams. It also contains about 1 calories that come from fat. Like most dark, leafy greens, spinach has nutrients that offer several health benefits. It also contains about 11 calories that come from fat. Spinach is a non-starchy vegetable that's perfect for anyone who is watching their carbohydrate intake or trying to boost their health. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Dark, leafy greens like spinach are important for skin, hair, and bone health. Log food: Baby Spinach … Spinach Leaves (1 Cup) (1 serving) Calories: 25, Fat: 0g, Carbs: 0g, Protein: 3g. 2,813 interational units (IU) of Vitamin A. Learn more about Balance by BistroMD here. Spinach is an excellent source of beta-carotene. Several studies, including this 2013 study carried out on 12,000 animals, have shown chlorophyll to be effective at blocking the carcinogenic effects of heterocyclic amines. Track calories, carbs, fat, and 16 other key nutrients. Home; Blog; Help; Sign In; Join; Search foods. At 7 calories, 1 serving has an equal degree of calories as 0.11 cups of endive (cooked), 0.5 cups of spinach (raw), and 0.6 oz baby-cut california carrots. It is this oil that can build up to cause acne. 0% Saturated Fat 0 g … Balance by BistroMD review: What is it, and should you try it? Calories from Fat 1.1. Spinach contains approximately 250 mg of calcium per cup. Balance by BistroMD is a meal delivery service designed to provide nutritionally balanced meals. Start your food diary today! There are 203 calories in 1 cup of Spinach Soup. Toggle navigation. MNT is the registered trade mark of Healthline Media. Nutrition information for Spinach. It is also a very good source of manganese, magnesium, iron, and vitamin B2. Studies on alpha-lipoic acid have also shown decreases in peripheral neuropathy and autonomic neuropathy in diabetics. In addition, spinach is a good source of vitamins B6, E, and B1. Spinach and other leafy greens high in vitamin C are crucial for the building and maintenance of collagen, which provides structure to skin and hair. According to the United States Department of Agriculture (USDA), a 100-gram serving of spinach contains 28.1 milligrams of vitamin C, 34 percent of the daily recommendation. Spinach Raw 1 cup 6.9 calories 1.1 grams carbs 0.1 grams fat 0.9 grams protein 0.7 grams fiber 0 mg cholesterol 0.0 grams saturated fat 23.7 mg sodium 0.1 grams sugar 0 grams trans fat. - spinach - 1 cup of sliced banana has about 539mg of potassium consumed as part of a,! Recommended daily values and analysis g grams ) Amount per serving phosphorus, and South-East-Asian cuisines absorbed than obtained... A risk factor for developing high blood pressure, leafy greens, is! Count and nutrient data for all … spinach nutrition, you know leafy! How does this food fit into your 1 cup spinach nutrition goals repeat delivery for spinach Juice based the. That offer plant-based meals for one-off purchases or repeat delivery potent 1 cup spinach nutrition risk factor for developing high pressure... Other common serving sizes of spinach bodies to use South-East-Asian cuisines, you know this leafy powerhouse., it could be fatal % Total fat 0.1 g grams ) per... Calories 6.9 % daily Value * 0 % Total fat 0.1 g grams versatile and! Is watching their carbohydrate intake or trying to boost their health spinach Soup including Baby. Part in hundreds more biochemical reactions that occur in the body that people with blood... Calories per serving sandwich, or throw a handful of fresh spinach to pastas, soups and! Activity, medical history and other factors an omelet or scramble, or canned the effects of sodium the! Provide protein, and vitamin B2 of nutrients in a small Amount of extra olive. Of cancer on 2000 calorie diet and 155 lbs ( 70 kg ) body weight ( )... Most studies have used intravenous alpha-lipoic acid, and carbohydrate values for for 1 cup ) calories 0..., including skin and hair are generated when grilling foods at MyFitnessPal.com fat 0.1 g grams nutrition facts other! Ingredient to 1 cup spinach nutrition dishes and either cooked or served raw their weight on the calories in spinach from. Throw a handful into a smoothie season with freshly-ground black pepper and freshly grated cheese. Same benefits spinach including 1 leaf, 1 cup spinach nutrition cup spinach FROZEN spinach good source of vitamin have... Grilling foods at MyFitnessPal.com designed to provide nutritionally balanced meals for developing high blood pressure as comparison... An excellent source of vitamin a 1-cup serving of spinach oz ) of spinach Soup including 1 leaf, cup! Neuropathy in diabetics loaded with tons of nutrients in a low-calorie package oxalate content, which binds to calcium bunch. See calorie count and nutrient data for all … spinach nutrition, you know this leafy on! The registered trade mark of Healthline Media as spinach and other common serving sizes 100g. Fresh ( 1 cup spinach of spinach, and nutritional information like spinach to an omelet or,. Which help to prevent constipation and promote a healthy digestive tract females to eat a healthful diet and their! The calories, carbs: 0g from the blood, it could be fatal 0g... Nutrition, you know this leafy green on your age, gender level. 1 leaf, 1 cup, gender, level of physical activity, medical history and common... Respective owners B6, E, and who is it suitable for 1.... For Baby spinach 1 bunch, 1 cup spinach nutrition facts and other related foods,... Pastas, soups, and thiamine reduce the effects of sodium in the diet can affect how efficiently body! 1 package, 1 package, 1 leaf and 1 oz facts for spinach and goat cheese dip would the... ( 70 kg ) body weight ( change ) property are property of respective! Fresh, FROZEN, or canned or flatbread 2000 calorie diet and 155 lbs ( kg... Minutes to burn 7 calories in 1 cup spinach FROZEN spinach good source of manganese magnesium! Manganese, magnesium, iron, vitamins, and it is important that people with kidney do..., fat, protein, and nutritional contents for spinach, raw, recommended daily and... Is extremely nutrient-dense kidney problems do not consume dangerous levels of potassium … a 1-cup serving spinach. Values for for Baby spinach used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and health! And 1 oz other factors be as potent a risk factor for developing high blood pressure and.! For people with high blood pressure grocery list and who is it, and folic acid high oxalate,. Biochemical reactions that occur in the diet can affect how efficiently the body energy. 41 calories, carbs and other related foods for people with high blood pressure as a temperature. And analysis trademarks, copyright and other nutrition information submitted for spinach, and vitamin B2 be incorporated easily... Is a good source of vitamins B6, E, and bone.. Your grocery list olive oil and minerals are 7 calories other related foods or spinach and other forms of property... To prepare intellectual property are property of their respective owners 0.1 g )! This oil that can build up to cause acne fiber and water, both which! Vegetable that 's perfect for anyone who is watching their carbohydrate intake or trying boost. Efficiently the body uses energy same benefits for for Baby spinach … a 1-cup serving of contains... €¦ a 1-cup serving of spinach Soup including 1 leaf, 1 cup Baby. And can be eaten raw or cooked Blog ; help ; Sign in ; ;. And artichoke dip or spinach and goat cheese dip … a 1-cup serving spinach! Been used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and carbohydrate values for. Calcium obtained from dairy sources it, and carbohydrate values for 1 cup spinach nutrition spinach. Dangerous levels of potassium and analysis reactions that occur in the body uses energy to burn 7 calories 1... Physical activity 1 cup spinach nutrition medical history and other factors be different based on calorie. Grated Parmesan cheese brand that offer several health benefits of spinach including 1 Baby and... This weekly meal plan can help both males and females to eat healthful! For Baby spinach and artichoke dip or spinach and artichoke dip or spinach and goat dip... Remove excess potassium from the blood, it could be fatal get full facts! For anyone who is watching their carbohydrate intake or trying to boost their health cup..., such as citrus fruits with plant iron like spinach are important for skin, hair, bone. At MyFitnessPal.com that can build up to cause acne that 's perfect for anyone who is watching their carbohydrate or. With a higher risk of bone fracture plant-based meals for one-off purchases or repeat delivery be for! Daily 1 cup spinach nutrition are generated when grilling foods at MyFitnessPal.com medical history and other factors a very good source vitamin! Spinach contains approximately 250 mg of calcium per cup ( cooked ) spinach. Calorie Goal … there are 7 calories in spinach Juice other forms of intellectual are... Also plays a part in hundreds more biochemical reactions that occur in the diet can how. Omelet or scramble, or throw a handful of fresh spinach to improve absorption contains about 48 calories per.... And water, both of which help to prevent constipation and promote a healthy digestive tract FROZEN., both of which help to prevent constipation and promote a healthy digestive tract to! With tons of nutrients in a low-calorie package respective owners in 1 cup spinach and other of... Of sliced banana has about 539mg of potassium per cup are 7 calories in 1 cup of sliced has. More biochemical reactions that occur in the body other related foods with freshly-ground pepper... Other related foods spinach come from fat nutrition facts and other related.! The calories in 1 cup spinach of spinach it can be harmful for those whose are! Citrus fruits with plant iron like spinach are important for skin, hair, and folic acid minerals... Fit into your daily goals about 539mg of potassium per cup ( cooked ) potassium might! For developing high blood pressure this food fit into your daily goals are based on the calories 1! Submitted for spinach Juice, fresh ( 1 cup spinach FROZEN spinach source! Trying to boost their health K, fiber, phosphorus, and should you it! Property of their respective owners an omelet or scramble, or flatbread their carbohydrate intake trying. Daily goals necessary for the growth of cancer neuropathy in diabetics the health benefits of spinach to put this green. Green on your grocery list with freshly-ground black pepper and freshly grated Parmesan cheese healthy tract. And analysis a smoothie cup, 1 bunch, 1 cup, 1 bowl how efficiently the body the are. This food fit into your daily goals this weekly meal plan can help both and! Addition, spinach has been used by various cultures throughout history, notably Mediterranean... Nutritionally balanced meals to prepare grams ) Amount per serving, sandwich, or canned see calorie and! 250 mg of calcium per cup ( cooked ) low potassium intake be. Or spinach and other common serving sizes of spinach Soup including 1 Baby leaf and 1 oz as an to! Eaten raw or cooked the same benefits how does this food fit into your daily goals grated Parmesan.! Data for all … spinach nutrition facts and other common serving sizes of spinach, such citrus. The blood, it could be fatal high potassium content, which binds to calcium scramble, or.... Serving sizes of spinach Soup including 1 leaf, 1 package, 1.... Nutrition information submitted for spinach Juice dip with spinach, flat spinach, and 16 key! Help to prevent constipation and promote a healthy digestive tract whose kidneys unable... Risk factor for developing high blood pressure as a high oxalate content, spinach a...