10 Ways to Control Blood Sugar without Medication. Milk thistle plant parts can be eaten either cooked or raw – with the exception of the need to boil the leaves to remove their prickles. Use a … Milk thistle is considered very easy to grow and can tolerate most conditions, but this means it is also extremely invasive. Women with ovarian, uterine, or breast cancer, as well as those suffering from a hormone sensitive conditions like uterine fibroids or endometriosis, should not consume or use milk thistle unless doing so under the supervision of their doctor. Studies regarding the potential impact of milk thistle when treating asthma, rheumatoid arthritis, drug-induced hepatotoxicity, drug-induced nephrotoxicity, dyslipidemia, and cancer are still ongoing – clinical trial results that support claims of milk thistle being viable treatments for the above noted conditions are limited with some showing equivocal results. Milk Thistle Medicinal Uses: Plant Preparations. I would recommend using the herb or nut setting on a standard home dehydrator, allowing it to dry for about 5 hours. Your email address will not be published. Remove the seeds from the freezer … This is a concern to some people, because radiation waves are found in cell phones, microwaves, and other common items, though study results on the matter are inconsistent and more research is needed. If you choose to use milk thistle, use it as directed on the package or as directed by your doctor, pharmacist, or other healthcare provider. Yes. The most common amount administered for a milk thistle liver cleanse is anywhere from 140 mg to 300 mg, taken two to three times a day. The liver … Sign Up for the Latest Health News and Tips, Home » General Health » How to Use Milk Thistle for Liver Detox. Side effects that may indicate an allergic reaction to milk thistle include: Avoid using milk thistle if taking metronidazole, Simeprevir, and drugs to treat hepatitis C. Typically, milk thistle dosing guidelines are recommended to be no more than 140 mg consumed orally three times per day for adults. “Cell Phones and Cancer Risk,” National Cancer Institute web site, last updated February 1, 2016; http://www.livestrong.com/article/519605-does-milk-thistle-cleanse-a-fatty-liver/, http://www.webmd.com/men/features/liver-detoxification—-fact-fad, http://www.heartspring.net/detoxification_liver_health.html, http://www.needs.com/product/NDNL-0608-01/a_Milk_Thistle, http://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/cell-phones-fact-sheet. Grind the seeds into a fine powder. Milk thistle is a plant that is native to Europe and was brought to North America by early colonists. Stems should also be dehydrated on the same setting, and will likely take up to at least 8 hours to dry, depending upon their girth. Expect solar dehydrating to cut the standard air drying or sack drying time approximately in half. It is most often found in grocery stores in a tea format. Even if you have planned extensively to bug in, the possibility that you could be forced to bug out instead and rely perhaps solely upon your survival foraging knowledge, does exist. Silybum marianum has other common names including cardus marianus, milk thistle, blessed milkthistle, Marian thistle, Mary thistle, Saint Mary's thistle, Mediterranean milk thistle, variegated thistle and Scotch thistle (though not to be confused with Onopordum acanthium).This species is an annual or biennial plant of the family Asteraceae.This fairly typical thistle … The plant’s extract might cause estrogenic effects. This wild plant is first known to have been used in ancient Greece more than 2,000 years ago. Roots and stalks were also cleaned and used in the same types of common menu items. It was in both Europe and in the early days of America that milk thistle leaves had their spines removed so they could be eaten as a vegetable and tossed in salads. Pour the dried seeds in to a storage container with an airtight lid and pick out any chaff that did not blow away during the harvesting process. It is native to the Mediterranean region but is now naturalized around the world. Talk to your doctor before beginning a milk thistle supplement regimen. Silymarin is also formed by betaine, apigenin, fatty acids, proteins, silybon, polyphenolic, and fixed oils. “Cell Phones and Cancer Risk,” National Cancer Institute web site, last updated February 1, 2016; http://www.cancer.gov/about-cancer/causes-prevention/risk/radiation/cell-phones-fact-sheet, last accessed February 25, 2016. The plant derives its name from the milky sap it produces when the leaves are broken. You can then sprinkle the powder onto your baked goods, use the powder to bake, and/or add some texture … Store dehydrated portions of the milk thistle plant in an airtight container like a Mason jar, or seal them with a vacuum sealer machine. Narayanapillai, S., et al., “Silibinin Inhibits Ultraviolet B Radiation-Induced DNA-Damage and Apoptosis by Enhancing Interleukin-12 Expression in JB6 Cells and SKH-1 Hairless Mouse Skin,” Molecular Carcinogenesis, January 2013; doi: 10.1002/mc.22000. Herbalists often prefer to use the whole seed of milk thistle, freshly ground, and added to foods (I like it in yogurt and oatmeal). Milk thistle seeds contain the highest level of its beneficial silymarin compounds. Water does not extract milk thistle well and alcohol is often contraindicated for those seeking liver protection. Liver support. Milkweed is a bright plant that produces large and colorful flowers that attract butterflies in great abundance. Cooked milk thistle leaves make a superb substitute for … Nicholas Cuplepper, a 17th century English herbalist, used the wild plant to treat jaundice and remove obstructions in both the spleen and liver. Sometimes, just the movement of your hands while popping off the cone or snipping it away can dislodge at least part of the pappus. I am chuckling. They are hairless and alternate up the stem of the plant. In addition to being used as an herb, the plant … “Liver Health and Milk Thistle,” Heartspring web site; “Milk Thistle Improves Liver Health and Detoxification,” Needs web site; Narayanapillai, S., et al., “Silibinin Inhibits Ultraviolet B Radiation-Induced DNA-Damage and Apoptosis by Enhancing Interleukin-12 Expression in JB6 Cells and SKH-1 Hairless Mouse Skin,”. Milk thistle or silybum marianum, is a fall foraging plant with many nicknames. Scientific research into the potential benefits of milk thistle have not been extensive and are still ongoing. Ask a bird-watching enthusiast and they will tell you that planting thistle is a great way to attract birds like finch and woodpecker who dine on thistle seeds. “Does Milk Thistle Cleanse a Fatty Liver?” Livestrong web site; “Liver Detoxification: Fact or Fad?” Web MD web site; “Liver,” Innerbody web site; https://www.innerbody.com/image_digeov/card10-new2.html, last accessed February 25, 2016. Your doctor can also discuss any possible side effects and drug interactions with you. The wild plant can be dehydrated in the sun or a dehydrator machine to speed up the drying process, if necessary. Prized for its medicinal properties, it is also considered highly invasive and is being targeted for eradication in some areas. Broken stems and leaves will expose a milky sap from which many folks believe the plant got its name. Some supplement bottles containing milk thistle in capsule or pill format suggest that use of this wild edible may be safe at a level of 420 mg daily for up to 41 months. This edible weed is also known as: It is during the initial days of fall when milk thistle begins to fade. Cooked milk thistle leaves make a superb substitute for spinach. A milk thistle liver detox is an important step in maintaining a properly functioning liver. As noted above, the leaves and spines of the milk thistle plant are filled with little prickly hairs that will act as tiny thorns if given the chance to get under your skin. Supports liver health. While I am not a doctor or any type of medical professional, I am going to share with you the traditional natural uses for milk thistle – some of which date back centuries. The stems taste better when eaten while the plant is still young. Milk thistle hails from the mountain regions of the Mediterranean. A study published in the journal Molecular Carcinogenesis revealed that milk thistle could actually help the body detox from the effects of radiation. Again, do not attempt to harvest milk thistle without wearing durable work gloves. Leaves will not usually take more than 3 – 4 hours to dry completely in a typical home dehydrators on the nut and herb setting. After decades of compensating for poor nutritional habits, chemicals in our food, and heavy metals in our main sources of water, the liver can become tired and over-exerted, and needs a good cleansing and detoxification to get it back to where it can operate at optimal levels. This edible and healing weed gets its name from the Bible. This information is for research and entertainment purposes only. The process is quite easy and not much maintenance is required for the plant as well. The virgin Mary was sheltering herself from the elements and possible evil doers beneath the prickly leaves of the milk thistle plant while nursing the baby Jesus, according to some ancient stories. The process is quite easy and the plant also does not require a lot of maintenance. The herb has been shown to be very safe when taken internally, and studies have reported no side effects when taken in large doses over a long period of time. Protecting and supporting the liver is milk thistle’s most well-known benefit. The Greeks used milk thistle to treat snake bites and liver problems. Some milk thistle formulations are combined with phosphatidylcholine complex; you can take a lower dose of these (100 to 120 mg, once or twice a day) because the complex makes the milk thistle easier to absorb. “Milk Thistle Improves Liver Health and Detoxification,” Needs web site; http://www.needs.com/product/NDNL-0608-01/a_Milk_Thistle, last accessed February 25, 2016. If you roast the seeds, they can be used as a coffee substitute – at least to replicate the flavor of the morning drink if not the caffeine intake. This attractive yet prickly fall foraging wild edible belongs to the same plant family as artichokes and daisies. What Are These Tiny Red Spots on My Skin (Petechiae)? Milk thistle seeds can be easily ground and incorporated into baked dishes like bread. Silybum marianum, commonly known as milk thistle, Mary thistle, and holy thistle is a flowering plant in the daisy family. Plant milk thistle … Milk thistle liver detox dosages vary from person to person depending on weight and overall health, so the following numbers are meant as guidelines and can be adjusted. Scoop 1 tablespoon (5 g) of ground milk thistle seeds into a tea bag or filter … Before embarking on any type of natural remedy journey, always do your own research and consult with your physician first. Preppers who do not have to bug out still may find themselves in a position where food and medicine stockpiles need replenished. Because milk thistle is related to ragweed, folks with seasonal allergies to this wild plant should avoid consuming it as either a fall foraging for edible or medicinal purposes. As the second-largest organ in the body, the liver is in many ways a workhorse because it performs many functions involving digestion, the immune system, the metabolic system, and how nutrients are stored in the body. Simply because a remedy ingredient is natural, does not mean it is safe to use for everyone. While I will defer to experts about much of the Bible, that yarn about the Virgin Mary is DEFINITELY not in the Bible. This fall foraging all star has a branched stem filled with leaves that boast a prickly appearance and texture. It is only the gray or black mottled and shiny portion of the fruit that are regularly referred to as seeds that are used to make milk thistle extract. Milk thistle … A milk thistle liver flush will help get it back on track and remove the toxic buildup. In fact, the buds, roots, leaves, and stalks — the entire plant — is edible. If you make any of the items on the list … The white fluff are the seeds. They can be used in place of lettuce in salads, as an asparagus substitute in recipes, and in place of rhubarb. It was herbalists from Great Britain that significantly enhanced the use of milk thistle’s use by early medical care providers, especially for the treatment of kidney and spleen disorders. Growing Milk Thistle, How to Grow and Harvest Milk Thistle Seeds Milk thistle is classified as an herb and has the botanical name of Silybum marianum . The upper leaves on this wild edible ultimately clasp together at the stem. In North America, the flowers generally bloom from June to August, but in the southern hemisphere milk thistle flowers tend to bloom from December through February. Silymarin is the active ingredient in milk thistle. Non-Dairy Milk Recipes: 10 Easy and Delicious Concoctions. “Liver Detoxification: Fact or Fad?” Web MD web site; http://www.webmd.com/men/features/liver-detoxification—-fact-fad, last accessed February 25, 2016. “Liver,” Innerbody web site; https://www.innerbody.com/image_digeov/card10-new2.html, last accessed February 25, 2016. The cone flower portion of the plant was commonly used at the time as a food that was eaten in a similar manner as the artichoke is consumed today. This makes milk thistle versatile enough to use … There is no need to remove the roots or leaves from the stem to air dry. Although it can be used as food, milk thistle is better known as having medicinal benefits. “Liver Health and Milk Thistle,” Heartspring web site; http://www.heartspring.net/detoxification_liver_health.html, last accessed February 25, 2016. The skills we have honed are just as vital to our survival as the tools and gear we stockpile. One of the most common uses of milk thistle is to treat liver problems. The plant is used in natural medicinal remedies, to brew as a tea, and as a recipe ingredient. Milk thistle is a sturdy annual or biennial plant. It was Dioscorides, a Greek botanist and doctor who first prescribed milk thistle to treat hepatobiliary diseases. Silymarin is a flavonoid believed to have antioxidant properties.Milk thistle is sold as an oral capsule, tablet, powder and liquid extract. Over the years the liver gets bogged down by heavy metals, fatty foods, alcohol and chemicals, and becomes sluggish. This is because the plant is drought resistant and therefore, does not require regular watering. To grow milk thistle outdoors, spread the seed directly over the desired area in the spring or fall. Milk thistle is one of the easiest to identify fall foraging offerings. It typically grows up to at least 3 feet tall. 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